Often tight piriformis, abdominal or hamstring muscles will contribute to misalignment in the lower spine and pelvis and contribute pressure and irritation on the lower spinal nerve roots that make-up the sciatic nerve.
Even though I was almost certain it was the Benicar causing my discomfort, I went ahead and had the x-ray done, along with the blood work, which all came back negative. The surgeon called me and said to stop the Benicar, which I already tried and to discover him by 50 % weeks.
The Bulls (32-24) never got into any sort of flow on the offensive end and were lucky just be down just 13 at halftime, only shooting 20 percent from the field.
A balanced exercise program will provide proper joint alignment, muscle balance and greater efficiency of movement, while protecting you against joint strain that can turn into serious long-term problems.
Exercise an individual. Do the pelvic tilt exercise by lying on your back with your hips and knees flexed. Try to tighten your abdominal muscles and flatten your lower back by trying to push your lower back to the carpet. Hold action for five seconds and perhaps and repeat five stretches.